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We have a wide range of facilities on offer to help you achieve your fitness goals. Train in our fully equipped gym, join a group fitness class, or relax and unwind in our therapeutic sauna.

Cowes Outdoor Pool

We have an outdoor 25 metre pool and toddler pool suitable for lap swimming and aqua play. Our pools are open during December and January each year. 


Our fully equipped gym has a range of cardio, functional and resistance equipment for use, with a team of fully qualified fitness professionals on hand to assist you to reach your goals.

Group fitness studios

We offer a large variety of group fitness classes in our dedicated group fitness studio, including Body Pump, boxing, pilates and yoga. So whether you want to work up a sweat, build strength, or unwind, you're sure to find something you love.


Taking a regular sauna has been said to improve your immune system, relieve joint and muscle pain and improve blood flow and circulation.


Our indoor stadium can facilitate a variety of programs, including basketball, indoor soccer, and gymnastics.

Squash court

We have squash courts available for hire, as well as racquets and balls which you can use.

Virtual fitness studio

Our virtual fitness studio provides the latest in group fitness technology, projecting quality images of live classes and instructors on the big screen. With improved sound, excellent image quality and professional instruction from Les Mills' best, you will be sure to love what is on offer.

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